Category Fitness

Fitness

The importance of strengthening our pelvic floor: so you can get it

In general, having a fit muscle helps improve our quality of life, avoid pain, get less tired and basically live better. However, there are some muscles that we always forget and that are of great importance. This is the case of the muscles that make up the pelvic floor and that both men, especially women, have much more importance than we give them.
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Fitness

This is the Sakuma method, the Marie Kondo of fitness that aims to lose weight and shape your body with only 5 minutes of exercise a day

We start from a very clear basis: miracles in weight loss issues do not exist. You will never lose weight with five minutes of exercise a day if you then combine it with a couple of donuts. The key to losing weight and shaping the figure will always be a balanced diet and exercise. Always. That's why when we read about an exercise that “effortlessly” promises miraculous weight losses, we distrust.
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Fitness

Bodyweight training, losing weight without going to the gym is possible with this training that helps you maintain a defined and fit body

Let's be honest, we don't always want to go to the gym. Or we don't always have a solvent economy to pay a monthly fee, however cheap it may be. That is why bodyweight training may be the solution for those who want to play sports but we are lazy to go to the gym. A training routine without leaving home and getting (along with a good diet that we have a defined and fit body without spending money.
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Fitness

Release outfit to go to the gym with these 13 chollazos from Amazon and start (really) the 2019 bikini operation

Four months after the arrival of the long-awaited summer it is time (if you have not already done so) to put the real batteries with the 2019 bikini operation and resume the fit life, eat a little healthier and try to fulfill our routine of training. And so that the return to our endless gym sessions is not so hard there is nothing better than giving us extra motivation and renewing our outfit (or part of it).
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Fitness

These are the workouts and diets that celebrities follow most fit

Cinema, television, magazines and Instagram, among others, bombard us daily with the perfect, toned, elegant and, in appearance, very healthy bodies of our favorite celebrities. It is seeing them and wanting to be like them. Luckily, we are increasingly aware that their bodies are not a consequence of mere genetic chance, but that there is a lot of effort, sports, diets and, in some cases, photoshop.
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Fitness

Zara succumbs again to 'fitness' fever with Zara Sport

It was strange that Zara did not have a sport collection, of the low cost brands was the only one missing. Last February the Inditex giant decided to bet on fashion * sport * and it was a success. With the arrival of the new autumn season, Zara has decided to repeat with a new collection of very feminine and original garments, ideal to look perfect even while doing sports.
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Fitness

Waterfront sports to get a tan while getting fit

Summer is not only for rest, but it can also be a great time to keep fit by playing sports in front of the sea, can you think of a better place? The sea passage, the boardwalk or the shore of the beach can be the perfect place to enjoy the sport in summer. Remember that it is important that before practicing sport in summer you protect yourself adequately from the sun: put on the sunscreen half an hour before going outside, hydrate well before, during and after exercise and use a suitable visor or cap and sunglasses .
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Fitness

Train in summer and not die trying: quick guide train where you train

Summer is approaching, the hottest months of the year begin and it seems that we are getting more lazy to continue with our usual workouts or start training. The lack of time for exams, if we are studying, add the embarrassment, the desire to party, the terraces that begin to take the streets ... And they all seem good excuses to put aside healthy life.
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Fitness

The things you will feel when you start running (I): backaches

We are at the doors of May and surely many of you have considered starting to run with a view to the bikini operation. Or with a view to improving your physical condition and your health, that not everything is to be perfect in a bathing suit, right ?. Be that as it may, starting to run always gives a little funk: you do not know if you are going to endure more than two minutes of jogging, you do not know where to go, how to position yourself, what you have to take ... To pave the ground a bit I put you in background of what you will feel the first days (maybe weeks) that you go running and how we can manage it and give it a solution.
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