Doing sports has become a day-to-day activity and more and more people are joining the gym to practice their favorite modality. Yoga, running or pilates are some of the trends of the moment, that is why low-cost fashion firms each season present us with perfect collections to give off style while we shape the body.
September arrives and many of us consider this month as an opportunity to set new goals and improve our habits. If, in addition to improving our health, we manage to compensate for the excesses of summer, better than better. However, with the beginning of the new course, it is also possible to return to normal hours and leave the intensive day and holidays behind.
More and more people are betting on apps or quantifying bracelets that measure the evolution throughout the day. It is not necessary to be a professional athlete, because the truth is that there is some satisfaction and gustirrinín in being able to see how many steps (and its translation in calories) we have done each day.
The beginning of September does not mean just going back to the office. We also return to our daily routine, gym included! And without long faces or any laziness, because with these beautiful and flattering sports teams we will go to burn the excesses of summer full of motivation and desire. In fact, they are so cool that we will wear them even to go outside.
In general, having a fit muscle helps improve our quality of life, avoid pain, get less tired and basically live better. However, there are some muscles that we always forget and that are of great importance. This is the case of the muscles that make up the pelvic floor and that both men, especially women, have much more importance than we give them.
This is the Sakuma method, the Marie Kondo of fitness that aims to lose weight and shape your body with only 5 minutes of exercise a day
We start from a very clear basis: miracles in weight loss issues do not exist. You will never lose weight with five minutes of exercise a day if you then combine it with a couple of donuts. The key to losing weight and shaping the figure will always be a balanced diet and exercise. Always. That's why when we read about an exercise that “effortlessly” promises miraculous weight losses, we distrust.
In this gym they have a training program that combines yoga, pilates and mindfulness and achieves results in 48 days
Finally a training where the mind is a fundamental part. The 'Challenge 48 Mind' method is the first HIIT training that takes the mind into account to achieve results and help you improve your life habits. A philosophy that is based on the search for the balance between body and mind that I have tried and this is what I thought.
Half an hour every day or two hours two days a week. We analyze what type of exercise is most effective for weight loss
Finding a place in our life to exercise is not always an easy task, although we are all aware and know the benefits of exercising and leading an active life. But when we seriously consider getting down to work we have a question: less training time but every day or more time but only a couple of days a week?
Bodyweight training, losing weight without going to the gym is possible with this training that helps you maintain a defined and fit body
Let's be honest, we don't always want to go to the gym. Or we don't always have a solvent economy to pay a monthly fee, however cheap it may be. That is why bodyweight training may be the solution for those who want to play sports but we are lazy to go to the gym. A training routine without leaving home and getting (along with a good diet that we have a defined and fit body without spending money.
Release outfit to go to the gym with these 13 chollazos from Amazon and start (really) the 2019 bikini operation
Four months after the arrival of the long-awaited summer it is time (if you have not already done so) to put the real batteries with the 2019 bikini operation and resume the fit life, eat a little healthier and try to fulfill our routine of training. And so that the return to our endless gym sessions is not so hard there is nothing better than giving us extra motivation and renewing our outfit (or part of it).
Cinema, television, magazines and Instagram, among others, bombard us daily with the perfect, toned, elegant and, in appearance, very healthy bodies of our favorite celebrities. It is seeing them and wanting to be like them. Luckily, we are increasingly aware that their bodies are not a consequence of mere genetic chance, but that there is a lot of effort, sports, diets and, in some cases, photoshop.
September is the new January. The month full of good purposes. And going to the gym to burn all those tapas that you have left in the beach bar is one of the most popular. But, be careful, because occasionally putting on sneakers is not enough if you really want to make changes in your life and improve your health.
It was strange that Zara did not have a sport collection, of the low cost brands was the only one missing. Last February the Inditex giant decided to bet on fashion * sport * and it was a success. With the arrival of the new autumn season, Zara has decided to repeat with a new collection of very feminine and original garments, ideal to look perfect even while doing sports.
Are you one of those who always does the same when training? Same itinerary when you go running, same machines in the gym, same rhythm in the elliptical ... In the variety is the taste, and using different means and different training methods is how we can achieve results while maintaining our motivation.
Summer is not only for rest, but it can also be a great time to keep fit by playing sports in front of the sea, can you think of a better place? The sea passage, the boardwalk or the shore of the beach can be the perfect place to enjoy the sport in summer. Remember that it is important that before practicing sport in summer you protect yourself adequately from the sun: put on the sunscreen half an hour before going outside, hydrate well before, during and after exercise and use a suitable visor or cap and sunglasses .
The new Instagram body challenge is called 'AB Crack' and in reality it can only be achieved if you have an injury
In recent days, a new body initiative is starting to emerge on Instagram. After the waist thinner than a folio, the knees like an iPhone, the tight gap ... the 'AB crack' has arrived. And what is the 'AB crack? A deep vertical slit from the end of the chest to the navel.
Nearly two million followers dream daily of practicing yoga on the Caribbean beaches of Aruba thanks to Rachel Brathen, a woman from Sweden who changed Stockholm and the big city for the tranquility of a paradise island. And who wouldn't? But if life does not make it easy for us, we can always see his Instagram and dream of giving us a class in person and at the seashore.
Summer is approaching, the hottest months of the year begin and it seems that we are getting more lazy to continue with our usual workouts or start training. The lack of time for exams, if we are studying, add the embarrassment, the desire to party, the terraces that begin to take the streets ... And they all seem good excuses to put aside healthy life.
We are at the doors of May and surely many of you have considered starting to run with a view to the bikini operation. Or with a view to improving your physical condition and your health, that not everything is to be perfect in a bathing suit, right ?. Be that as it may, starting to run always gives a little funk: you do not know if you are going to endure more than two minutes of jogging, you do not know where to go, how to position yourself, what you have to take ... To pave the ground a bit I put you in background of what you will feel the first days (maybe weeks) that you go running and how we can manage it and give it a solution.
Let him raise his hand who has failed in the attempt to become a runner. Although our cities have been filled with corridors in recent years, and it seems that we all like that idea more than locking ourselves in a gym, running is still not an exercise that is within everyone's reach.
Yoga is the sport of the year according to Nike and this is demonstrated by its new collection of clothes and new workouts in its app
We already knew that yoga is not just a fad and makes you happier, more savvy and fitter and now Nike reaffirms it with its latest bet. The sports firm is fully aware of the benefits of yoga and has decided to focus on finding new ways to help athletes experience them.