Category Diets and Nutrition

Diets and Nutrition

A diet on the couch: this is how a psychologist can help us lose weight

With the arrival of September and the new course we begin to set new goals, goals and objectives. We are not going to fool ourselves, after the excesses of summer, one of these purposes is usually to start eating better and playing sports. Usually, when we consider following a diet or changing our eating habits, we tend to think only of the physical part of this process: how our body will change, the calories we are going to eat, what food we are going to have to stop eating , etc.
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Diets and Nutrition

Seven fermented foods beyond the kombucha

Kombucha tea is in fashion and we cannot deny it. As we told you a few months ago, despite the large amounts of sugar it contains, it also offers many benefits, precisely because of the fermentation it has. In this case, the kombucha is fermented by numerous bacteria and yeasts, which makes it a great probiotic.
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Diets and Nutrition

Seven ideas to change your sugary sodas for flavored water

Personally, I live in Galicia and the temperatures this summer are being quite delicious and perfectly bearable. However, I understand that in the rest of Spain temperatures are being very high and reaching quite difficult levels to endure. It is not surprising, therefore, that many of us are looking for ways to stay hydrated while cooling and helping us to withstand the heat.
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Diets and Nutrition

Gazpacho, salmorejo ... the 11 recipes for cold (and healthy) creams for summer

I don't know if it will happen to you, but in summer the only thing I want to eat are things that are light, fresh and, if possible, drinkable. It is not surprising considering that with the heat any slightly heavy food affects our digestion, slowing it down and causing us more heat. In addition, dehydration is one of the most common pathologies these months, so any food that gives us hydration is always welcome.
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Diets and Nutrition

Cobb Salad: a recipe with legend to consume on special occasions

With the arrival of summer, what we most want is a very cool salad, that takes away the heat a little, does not fill too much and, in addition, we can take it to the beach in a simple way. However, the traditional salads of lettuce, tomato and onion end up getting tired too soon, so a few weeks ago we offered you a very complete list of salads that we could enjoy.
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Diets and Nutrition

Spring Rolls or spring rolls: the Asian delicacies that mark the beginning of the lunar new year

There is no Chinese restaurant worth its salt without its spring rolls, also known as spring rolls. However, these do not belong only to Chinese cuisine, but Asian food has its different versions of spring rolls and different ways of making them. Thus, we can find Vietnamese, Thai, Korean, Japanese, Chinese Filipino rolls, fried, steamed, in rice paper and a long etc.
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Diets and Nutrition

Seven low carb sauces to season our keto diet

Diets known as low carb have entered our lives strongly and are already installed. The idea behind these diets is to reduce as much as possible the presence of carbohydrates in our diet and strengthen that of proteins and healthy fats. This is what happens, for example, with the well-known keto or ketogenic diet.
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Diets and Nutrition

Banchan: Korean entrees that will change the way we understand food

Muticulturalism is everywhere and also in our kitchens and food. For some time now, we can eat dishes from different countries without having to leave our own neighborhood. Moreover, we do not even need to leave our kitchens. And it is that the Internet, among other things, has brought us closer to the most typical and traditional recipes of different countries and continents and reveals new ways of eating.
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